In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

1of0

1 0

CONTACT US

Locations

OFFICE HOURS

Monday

10am - 1pm

2pm - 6pm

Tuesday

Closed

Wednesday

10am-1pm

2pm-6pm

Thursday

Closed

Friday

10am-1pm

2pm-6pm

Saturday

Closed

Sunday

Closed

Monday
10am - 1pm 2pm - 6pm
Tuesday
Closed
Wednesday
10am-1pm 2pm-6pm
Thursday
Closed
Friday
10am-1pm 2pm-6pm
Saturday
Closed
Sunday
Closed