If you have lower back pain, you may find yourself taking time off work to deal with it or may even find it difficult to do your daily duties. The good news is that our chiropractor at PS Chiropractic in Pickens, SC, can help provide you with professional treatment for back pain and a variety of other problems. These lower back pain tips may help give you the pain relief you're looking for.
Reduce Stress
Although stress is generally bad by itself, it can also make the pain you are feeling worse. There are some stressors in life we can’t change, like work and family life, but you can take steps to make sure it doesn’t get out control. Exercising, eating healthily, and even just a change in routine can help you get relief and potentially even make your lower back pain. If you are still having trouble, our chiropractor can provide adjustments and other chiropractic care techniques to potentially help you reduce your stress.
Move Around
Moving around can help alleviate your lower back pain. Rather than strain your back, it's important to move within your comfort zone. Additionally, targeting your core muscles by doing specific exercises can help give your lower spine extra support.
Stay at a Healthy Weight
Carrying extra weight on your body can put additional strain on your lower back. Staying within the right weight range for your height can ease some pain. If you don’t know where to start, our chiropractor can give nutritional advice to potentially cut problematic foods out of your diet.
See a Chiropractor Near You
If you can't gain pain relief yourself, you might want to ask our chiropractor for help. Chiropractors use natural methods such as chiropractic adjustment to treat a wide variety of issues. We don't use potentially addictive medications or surgeries that can have long recovery times. Other problems chiropractors help treat include neck pain, headache, arthritis, whiplash, sports-related injuries, and others.
Get a Chiropractic Adjustment and Pain Relief Treatment from a Chiropractor Near You
Lower back pain can cause you a lot of discomfort and make it difficult to perform your daily tasks. Don’t let it. Instead, visit our chiropractor at PS Chiropractic in Pickens, SC, can help. Call us at (864) 878-8190 for a chiropractic adjustment and pain relief treatment from a chiropractor near you.